Doctors talked about the benefits of daily consumption of lard

People who lead a healthy lifestyle limit themselves in some products, including fat. However, many people use it every day. Doctors believe that patients with diseases of internal organs should refrain from lard.

Specialists found out how useful the named product is for the human body and whether it should be eaten in large quantities. Studies have shown that solid animal fat is a high-calorie product: 100 grams contain 770 calories. At the same time, if you eat 10-30 grams of this product per day, it will not cause harm. Lard contains many useful substances, including vitamins A, D and E. Doctors also call it omega 6-unsaturated fatty acids, which have a positive effect on the body. At the same time, the work of the heart muscle and brain improves, metabolism normalizes. A daily small piece of lard normalizes the stool, preventing the formation of gallstones

At the same time, patients suffering from diseases of the liver, kidneys and pancreas should avoid using this product. When buying solid pork fat, healthy people are advised to choose it carefully and salt it themselves.