Doctors named 8 rules that will help keep the intestines healthy

Experts talked about how to eat properly and what recommendations should be followed in order to keep the intestines healthy. After all, the intestine is one of the most important organs, the health of which largely determines well-being. The slightest failure in its work can lead to colic, diarrhea or constipation and other problems that significantly increase the quality of life.

Balanced nutrition

It is necessary to observe the balance of all necessary substances for the body - proteins, fats and carbohydrates. In addition, the diet should contain various minerals and other substances that will help the intestines to remain healthy.

Cellulose

Eating fiber is simply necessary. It is mainly found in fresh vegetables, fruits, and cereals. Due to the lack of this component, constipation and dysbacteriosis are possible, which promises to turn into problems for intestinal health.

Natural food

There should be no semi-finished products, smoked meats and other harmful dishes in the diet. They have preservatives, dyes, too much salt, which provokes inflammation of the intestines and inhibition of beneficial microflora.

Gentle cooking

Food preparation methods should be gentle - boiling, steaming, extinguishing. If there are a lot of fried, pickled or very spicy dishes, the development of putrefactive processes, irritation of the intestinal mucosa, and peristalsis disorders are possible.

Regular food

It is optimal to eat 4-5 times a day - breakfast, lunch and a light dinner are mandatory. The rest should go to snacks, but small ones. Frequent, but not too abundant food will allow you to maintain and preserve the health of the intestines.

Physical activity

You can't expect to find the gut health you want by sitting in one place every day. If you do not maintain an active lifestyle, then there is no question of intestinal health. Hiking, sports, swimming pool, bike rides — all this will have a beneficial effect on the smooth muscles of the intestines.

Limit medication intake

No medication can be taken without a doctor's prescription. This is especially true of antibiotics and painkillers, which have a bad effect on beneficial bacteria and destroy the intestinal mucosa.

Hygiene

It is necessary to follow the rules of personal hygiene so that intestinal infections do not develop and parasites do not appear inside the intestines.