Doctors have named 5 products that help you fall asleep in minutes

Foreign doctors have presented 5 products that help you fall asleep in a matter of minutes. The relevant material was published by the thematic publication Black Doctor.

Many people suffer from the inability to get a good night's sleep and the lack of enough sleep that the body needs for rest. Experts are sure that the right foods can help. In particular, nuts contribute to the production of serotonin - a neurotransmitter hormone that ensures communication between nerve cells. It is he who is responsible for sleep, appetite, memory, sexual desire.

The next product is warm milk, its effect is explained by the fact that the tryptophan contained in it causes a feeling of drowsiness, and quite quickly.

In the same list as kiwi, the fruit not only contains a lot of nutrients and vitamins that are beneficial for humans, but also makes it possible to calm the body. The beneficial properties in this regard are explained by the fact that it contains twice as much serotonin as tomatoes, plus it contains folic acid, the lack of which can cause insomnia.

Sweet potatoes contain large amounts of magnesium and potassium, as well as calcium, which together help you fall asleep faster, which should be taken into account. Foreign doctors have recommended drinking mint tea before bedtime and eating aniseed in various variations.