Doctors named 4 reasons to eat eggplant regularly

Eggplant is useful for human health due to its 4 qualities. If you add this vegetable to your diet, you can lose weight and improve your heart health.

Eggplant contains many useful substances that contribute to the improvement of human health.

Eggplants contain antioxidants that can protect cells from free radicals. They can reduce inflammation and prevent heart disease, dementia and some types of cancer.

Second, to prevent heart disease, you need about three servings of fruits and vegetables per week (containing anthocyanins). Eggplants are among the vegetables that can be used to improve heart health.

Also, due to the fact that eggplant is digested more slowly, it is notThere are sharp jumps in blood sugar levels. And fourthly, the vegetable contains few calories and high levels of fiber. It reduces hunger and a person feels full for a long time, respectively, eats less.