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For successful weight loss, you can use simple advice from doctors. One of these tips is to use soup for snacks.
Soup snack. According to doctors, broths or vegetable soups without cream are an excellent option for a snack. They fill the stomach, quickly cause a feeling of satiety, are well digested, and contain few calories.
"Replace the traditional chocolates or pastries consumed during the day with a cup of soup - and your weight loss will be more successful," experts gave simple advice.
Spices instead of salt. Capsaicin, a component of hot pepper, makes the body's energy production process more intense, thus accelerating metabolism. Other spices (cumin, ginger) also have the ability to successfully melt body fat cells.
Eat healthy foods regularly. There should not be long gaps between meals - this simple tip allows you to maintain a stable blood sugar level. For successful weight loss, doctors recommend eating healthy, wholesome food five to six times a day in small portions.
Drink more tea. Try to drink an extra two cups of herbal or green tea every day. The drink contains many antioxidants that reduce the absorption of fat in the stomach and intestines.
Use blue dishes. Studies have shown that food on blue plates seems less attractive to the brain, which reduces appetite. As a result, a person automatically eats less - by about 30 percent. What is needed for successful weight loss!
Sleep in the cool. In cold conditions, brown fat synthesis processes are activated, requiring consumption of white adipose tissue. Trying to keep the body warm, the body burns belly fat especially diligently.
Concentrate on food. If you eat without looking at the TV or smartphone, the amount eaten decreases by 20 percent, say doctors. For people who dream of losing weight, they strongly recommend eating at the table in a calm environment, without working electronic devices that distract attention.
