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Brittle, weakened nails are a fairly common problem.
It would seem that you do absolutely everything not to suffer from it, but the nails are still weak. We will tell you why nails are layered in our material.
Reason #1: mineral deficiency
A lot depends on nutrition, including the condition of your nails, hair and skin. They are reflectors of what substances you feed your body with.
And one of the most common reasons for peeling nails is a lack of amino acids, which are necessary for their strength. That is why the diet should include protein, including meat, fish, seafood and milk.
Also, remember that strict diets and mono-diets definitely cause a similar problem. In addition, the lack of certain minerals can affect the condition of the nails. For example, selenium, magnesium, sulfur, phosphorus, and silicon are needed for strength and shine. Without them, the nails will most likely peel. You can find these components in dried fruits, poultry, vegetables, greens, garlic, and legumes.
Reason #2: detergents and chemicals
If you like to clean, then you probably also faced the problem of peeling nails. It's all about the effect of detergents that contain various chemicals. They are too aggressive for nails, they have a destructive effect on them. Therefore, it is necessary to always use household gloves during cleaning and housework. And after each contact with water, wipe your hands with a moisturizing cream. To make your nails look more pleasing, you can use a special cuticle oil that will soften the cuticle and improve nail growth.
Reason #3: manicure technique
Due to incorrect manicure technique, nails can also become flaky. In particular, from a bad saw. You must choose a professional tool, even if you do a manicure at home. The abrasiveness is indicated on them - for natural nails, it should be at least 240 units. Harder files can only be used for acrylic nails. Otherwise, you can only spoil your nails. You should also not use metal files, as they contribute to the delamination of the nails. Glass and ceramic are considered the least traumatic. An important manicure technique is to file the nail, holding the tool strictly perpendicular. If the nail is already layered, then it should be filed from the sides to the center. And in no case do not grind, as the nails will simply break.
In addition, the technique of the so-called "deep" manicure harms the nails. With it, the master enters the nail polish under the cuticle, which also provokes delamination of the nails. This is how the root of the nail is affected, which causes similar problems.
Reason #4: gel polish without rest
Gel polish has both supporters and detractors. Of course, it is convenient to make a long-lasting coating for several weeks. However, such a manicure can threaten that the nails will begin to peel. The fact is that the gel penetrates the surface layer of the plate. When removing gel polish, it is removed together with the product. Accordingly, the nail becomes thinner and layers. That is why experts recommend taking breaks in wearing gel polish.
Reason number 5: poor health
Nails are a reflection of your health. Brittle nails and weak nails indicate various health problems. Most often, this indicates a deficiency of iron in the body. Infectious or fungal diseases are also likely, especially if the nails are wavy. Be sure to monitor the condition of your nails to prevent health problems.
