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Since breakfast is the most important meal, the doctor explained how to start your day with foods that can relieve arthritis pain.
Arthritis, marked by inflammation, is a common disease that causes joint pain. Fortunately, certain dietary choices can help reduce the inflammation and pain caused by joint disease.
Breakfast can be a perfect start.
"While there is no specific breakfast that can cure arthritis, certain foods can help reduce inflammation and relieve arthritis pain," says the nutritionist.
1. Oats
Oats, a key ingredient in your favorite cereal, are rich in fiber and antioxidants.
The doctor explained that fiber can help regulate blood sugar and indirectly reduce inflammation.
"Stable blood sugar levels can help prevent flare-ups of inflammation," the doctor added.
2. Strawberries
Whether you're a fan of blueberries, strawberries, or raspberries, these berries are full of anti-inflammatory compounds.
Since chronic inflammation is the main cause of arthritis pain, eating foods that can help curb the culprit can help ease your symptoms.
3. Greek yogurt
Another breakfast staple is Greek yogurt, which is rich in protein and probiotics, which can support gut health and reduce inflammation.
"New research suggests that a healthy gut microbiome may have a positive effect on inflammation and autoimmune diseases such as arthritis."
4. Nuts and seeds
Nuts, from almonds to flax seeds, walnuts to chia seeds, have been found to have antioxidant and anti-inflammatory properties.
"Antioxidants help neutralize harmful molecules called free radicals that can contribute to inflammation and damage to joint tissue," the doctor said.
5. Spinach or cabbage
Although vegetables may not be the best option for breakfast, leafy greens should not be discounted, as they are rich in vitamins and minerals that can benefit joint health.
The doctor explained that, like oats, the fiber content in spinach or kale can help stabilize blood glucose levels and prevent flare-ups of inflammation.
6. Turmeric
Turmeric, known as Turmeric Latte, has proven anti-inflammatory properties.
However, you will need either black pepper or fat to increase the bioavailability of its powerful compound called curcumin.
"That's why black pepper and milk in a turmeric latte can help bridge the gap between the earthy spice's health benefits and its bioavailability."
If you're not a fan of turmeric lattes, the doctor recommends adding some of the golden ingredient to your smoothie instead.
7. Green tea
Offering more than just caffeine, green tea is rich in antioxidants called catechins. With a wide range of health benefits, catechins can help reduce inflammation, the doctor added.
