857
Winter is slowly coming to an end, and by this time, many people have already experienced the lack of certain vitamins.
Someone has noticed the appearance of peeling on the skin, someone's vision has fallen, and someone's body is breaking. And as it turned out, each of these symptoms manifests itself with a deficiency of a specific substance.
The therapist helped me figure out which vitamin was depleted.
Deterioration of vision
Have you suddenly noticed that with the onset of darkness, your vision begins to "pump up"? This may indicate a lack of vitamin A. Known as retinol, it is involved in the processes of cell division and growth, as well as the conversion of light into nerve impulses. And that is why its lack is so noticeable.
Supplement your daily diet with chicken liver dishes, as well as carrots, pumpkin and persimmons, and your eyesight will soon return.
Dryness and peeling of the skin
Of course, these symptoms can indicate a banal lack of fluid in the body or dry air in the room, but a deficiency of vitamin E also manifests itself in a similar way. Without it, the process of building cell membranes is impossible, which quickly wear out, and as a result, inflammation appears on the skin , dryness and peeling.
To get rid of this unpleasant symptom, add vegetable oils to food, and also eat more avocados and fatty fish.
The face is bald and the hair is greasy
With such a "protest", the body declares a lack of vitamin B2, which is responsible, in particular, for the correct flow of metabolic processes in skin cells. If it is not enough, the work of the sebaceous glands is disrupted, which is what causes such unpleasant manifestations.
Cocoa, eggs and potatoes will help to replenish the reserves of vitamin B2.
Pain in joints and muscles
A lack of vitamin C often manifests itself as a pain in the body. Ascorbic acid is directly involved in the synthesis of collagen, which is part of healthy joints, tendons, etc. And if the body does not get enough vitamin C, the level of collagen drops, which causes pain.
To maintain a normal level of ascorbic acid, eat citrus fruits, cabbage, sea buckthorn, raspberries and drink tomato juice every day.
Gums hurt
Frequent stomatitis, bleeding gums and other unpleasant "events" in the oral cavity can be caused by a deficiency of folic acid - vitamin B9. It takes part in the process of hematopoiesis, and is needed by the body for the process of regeneration of mucous cells. That is why, with its lack, delicate gums become fragile and sensitive, including to various infections.
In order not to lose folic acid reserves, regularly consume nuts, legumes, as well as carrots and bananas.
