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Secret weapon against colds.
Chiropractor and clinical nutritionist Josh Axe has revealed an effective life hack that can speed up recovery from a cold, Ukr.Media reports.
According to him, it is enough to bite the garlic 1-2 times and swallow it without chewing.
Garlic contains allicin, a natural substance with powerful antiviral, antibacterial, and antifungal properties. Allicin activates white blood cells, helping the body fight viruses faster.
How does it work?
- Allicin is formed when garlic cells are damaged (cutting, crushing, biting).
- It has a short period of activity, so garlic is best consumed fresh.
- Some studies suggest that regular consumption of garlic may reduce the risk of colds and their duration.
Should you swallow garlic without chewing it?
- Yes, but… The idea of swallowing without chewing is based on the desire to avoid irritation of the mucous membrane of the mouth and esophagus.
- However, for maximum benefit, it is important that the allicin is activated, so crushing or chewing enhances the effect.
- Some people may have sensitive stomachs, and raw garlic may cause discomfort or even gastritis.
Optimal way to use
- Grind or bite into a clove, leave for 10-15 minutes (to activate the allicin).
- Swallow or add to food (e.g., in honey or oil).
- Drink warm water, milk, or kefir to reduce irritation.
This method can indeed be useful, but its effectiveness depends on the frequency of use and the individual reaction of the body. If you do not have problems with the gastrointestinal tract, you can try it, but it is better to add garlic to your diet systematically.
