When is it better to eat apples: in the morning or in the evening

Experts insist that the best time to snack on this juicy and sweet fruit is the first half of the day.

By eating apples before lunch, you will be able to get the maximum benefit, since the metabolism slows down closer to the evening, and minerals and vitamins are absorbed worse.

It is also worth starting the day with an apple because the skin of these fruits contains a large amount of pectin. As you know, this substance has a beneficial effect on the work of the intestines.

Thanks to pectin, carcinogenic and metal residues are removed from the body, and lactic acid, which is so necessary for the treatment and prevention of constipation, on the contrary, is preserved.

In addition, an apple snack supports stable blood sugar levels and insulin sensitivity, which means that the balance of natural nutrients in the body was at the right level.

After all, do not forget that chewing apples prevents the formation of dental plaque.

Considering all these qualities, you should not deny yourself the pleasure of enjoying a juicy apple throughout the day.