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Egyptian cardiologist Jamal Shaaban, who previously worked at the National Heart Institute, called a "healthy breakfast" that reduces the risk of sudden death, stroke, and brain hemorrhage. According to the expert, the risk of premature death increases precisely because of improper nutrition.
The expert believes that the morning meal should consist of whole grain oat flakes, even better - corn flakes, which is much more useful than a breakfast with eggs and white bread. The proposed option, as explained by Jamal Shaaban, prevents the formation of clots and bleeding in the brain.
The cardiologist supported his words with the results of a Danish study, which included 55 people without stroke. The average age of the volunteers was 000 years. People were asked to change their eating habits. The results were as follows - those individuals who preferred to eat porridge instead of scrambled eggs or toast had a 56% lower risk of acute cerebrovascular accident compared to those participants who ate the so-called unhealthy breakfast.
It is worth noting that the cardiologist considers it extremely important for the cardiovascular system to reduce the consumption of sugar-containing food products, fatty and high-calorie dishes. People who lead a sedentary lifestyle are at risk.
According to generally accepted recommendations, it is desirable to take at least 30-minute walks every day to improve blood supply. All of these measures, including a healthy breakfast, will help reduce the risk of sudden death.
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Egyptian cardiologist Jamal Shaaban, who previously worked at the National Heart Institute, called a "healthy breakfast" that reduces the risk of sudden death, stroke, and brain hemorrhage. According to the expert, the risk of premature death increases precisely because of improper nutrition.
The expert believes that the morning meal should consist of whole grain oat flakes, even better - corn flakes, which is much more useful than a breakfast with eggs and white bread. The proposed option, as explained by Jamal Shaaban, prevents the formation of clots and bleeding in the brain.
The cardiologist supported his words with the results of a Danish study, which included 55 people without stroke. The average age of the volunteers was 000 years. People were asked to change their eating habits. The results were as follows - those individuals who preferred to eat porridge instead of scrambled eggs or toast had a 56% lower risk of acute cerebrovascular accident compared to those participants who ate the so-called unhealthy breakfast.
It is worth noting that the cardiologist considers it extremely important for the cardiovascular system to reduce the consumption of sugar-containing food products, fatty and high-calorie dishes. People who lead a sedentary lifestyle are at risk.
According to generally accepted recommendations, it is desirable to take at least 30-minute walks every day to improve blood supply. All of these measures, including a healthy breakfast, will help reduce the risk of sudden death.
