Experts named foods that are harmful to have breakfast

Everyone knows about the importance and benefits of the first meal. However, many people do not attach much importance to the choice of products and eat anything for breakfast. According to experts, some dishes that we eat in the morning not only do not bring any benefit, but can also harm our health.

Doctors definitely do not recommend eating porridge and instant noodles for breakfast, because they do not contain any vitamins or useful substances. In addition, there is a lot of sugar in the porridge from bags, which is harmful both for the figure and for health. Due to the large amount of sugar, you should not allow yourself cakes, cakes, candies in the morning. If you want to drink tea with sweets, it is better to give preference to marshmallows or bitter chocolate.

Experts do not recommend choosing white bread, cakes and rolls for breakfast. Their use not only harms the figure, but also does not bring a feeling of satiety. Hunger will wake up again after 30 minutes.

Sausage and sausages are also not suitable for a morning meal. They have a lot of salt and various additives that negatively affect digestion. If you want meat, nutritionists recommend boiling a piece of chicken breast or turkey in advance.