Experts named the products that cleanse the liver

Foreign experts conducted an analysis of a number of studies on the subject of studying the components of the human diet. Based on his results, the researchers talked about products that help remove toxins and cleanse the liver.

Experts note that the greatest damage to the normal functioning of the liver in a person is caused by the consumption of fried and fatty food, and especially by the abuse of alcoholic beverages. Including green tea in the daily diet can neutralize the harmful effects of these components. This drink has excellent antioxidant properties due to the large presence of catechins in it.

Pumpkin also has a positive effect on the state of the liver, which has a diuretic effect and thus cleanses the body of toxins. The pectin content of apples makes this horticultural product an effective means of ensuring liver health.

According to experts, onion and garlic have good properties for cleaning the liver, which is due to the content of allicin in them. And the use of broccoli and cauliflower, taking into account their provision of a good metabolism, allows you to accelerate the healing process of damaged cells of the mentioned human organ.