Experts named products that help strengthen the liver

Among the products that can help a tired liver to start active work again, experts single out fruits, vegetables and nuts.

The health of many other organs depends on the condition of the liver, as well as how high the concentration of potential toxins in the body is. According to experts, the liver can get "tired" from a too stressful lifestyle and bad habits.

Experts note the importance of using products that would help strengthen the condition of the liver and improve its detoxification. In particular, doctors advise to eat fruits regularly.

Thus, grapefruit, a source of powerful antioxidants, such as vitamin C, contributes to the improvement of the liver and the minimization of inflammatory processes in it.

Grapes are also useful for a tired liver: they are also rich in antioxidants, and substances contained not only in their pulp, but also in their seeds, prevent damage to the organ.

Experts singled out avocados, lemons and apples among other fruits useful for strengthening the liver.

Vegetables should also be present in the diet: in particular, carrots contain flavonoids that protect the liver from diseases. In addition, to improve the condition of the liver, experts recommend eating broccoli and Brussels sprouts, as well as drinking beetroot juice.

Nuts are especially beneficial to the liver. Walnuts contain arginine, which helps the liver to be more actively cleansed of toxins.