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Experts learned what the secret of beauty and slimness of Japanese women is. It turns out that for a beautiful appearance and good health, girls from the Land of the Rising Sun take care of their skin every day and eat right, in particular, there are no sweets containing sugar and chemical additives in their diet.
The main meal for the Japanese is breakfast. It includes many healthy dishes. Each of them is served on a small plate, accordingly, the portions are small. After a meal, you can drink a cup of green tea. In it, experts found catechin EGCG, which supports healthy arteries, reduces the number of bad cholesterol in the blood and protects against oncology. This drink should be drunk up to 750 ml per day.
The most popular soup in Japan is miso. Its components differ depending on the region and season. However, local broth "dashi" and paste made from soybeans, rice or wheat "miso" are the constant ingredients. According to scientists from the National Cancer Center, this soup reduces the possibility of developing breast cancer.
It also turned out that the Japanese do not eat bread, but instead eat rice at each meal. Before that, the useful cereal, which plays a major role in the diet of the inhabitants of the Land of the Rising Sun, is soaked overnight in water or steamed without the addition of oil and seasonings.
If statistics are to be believed, the Japanese, although they make up 2% of the population, consume approximately 10% of all fish in the world. This product, along with other seafood, is present on the Japanese table every day, which allows you to prevent many ailments, for example, obesity and inflammatory processes in the body.
Dietary fermented soybeans are found in large quantities in the diet of Japanese residents, and therefore they are not familiar with the problem of protein deficiency. It helps to strengthen muscle mass and support a person's figure. As a dessert, the Japanese stop at fresh berries and fruits. They even learned how to make rice ice cream - Moishy.
As for physical activity, Japanese women prefer walking, cycling and martial arts. And the main secret of longevity, according to the residents of the Land of the Rising Sun, is taking thermal baths. This is considered the best method of combating various ailments.
In addition to a slender figure, Japanese women have beautiful skin. To maintain beauty and youth, they thoroughly clean their skin and use various masks every day, while in Europe the fair sex come to them 1-2 times a week.
