Experts have reported signs of excess salt in the body

The increased content of salt in the diet threatens the occurrence of cardiovascular diseases. Therefore, experts have reported signs of an excess of this mineral in the body.

It is impossible to prepare any dish without salt, but its excess puts health at risk: the risk of cardiovascular diseases, strokes, hypertension, etc. increases. the daily acceptable rate of salt is 5 mg. for people suffering from heart or kidney diseases, the norm is 1,5 mg. experts have reported symptoms that signal excessive use of the spice.

Dehydration It is accompanied by thirst, dry skin and headache. An excess of salt leads to the expansion of blood vessels in the brain, which provokes unpleasant sensations.

Swelling of the face. If swelling often appears on the face, then this is a sign that you should review your diet. A large amount of sodium in the body leads to bloating, as the mineral retains fluid in the tissues and disrupts the water-salt balance.

The food doesn't seem that tasty. With constant use of salt, taste buds are dulled and dishes seem fresh.

Increased pressure. Salt lovers often have high blood pressure and hypertension. Sodium keeps fluid in the vessels, which causes an increase in blood volume and leads to an increase in pressure.

Pain in the kidneys. Excess salt leads to the formation of kidney stones.