Experts named three types of products that deprive normal sleep

Foods rich in fat, refined carbohydrates, and caffeine overload the body and deprive a person of normal sleep.

American experts named three types of products that make sleep bad. The first type is all fried. According to experts, fats and oils from fried foods take a long time to be absorbed by the body. Their large number in the diet increases the digestive load, which in conditions of constant habit leads to a general deterioration of the state of health. Violation of normal sleep is one of the consequences of this.

In addition, fried foods can increase inflammatory processes, provoking the development of atherosclerosis, pathologies of the cardiovascular system, cancer, and Alzheimer's disease.

The third type of products that deprive normal sleep - contain caffeine. People often do not notice that they use it in excess - it exhausts the nervous and cardiovascular systems, as a result, "rewards" problems with night sleep. It is important to control the amount of caffeine in the afternoon - it is advisable to give up its use 7 hours before bedtime, experts said.