House plants that have a beneficial effect on the nervous system

House plants are not only pleasing to the eye, they can also improve health. Experts talked about those plants that have a beneficial effect on the nervous system, relax, and improve sleep.

In particular, Kalanchoe can become such a home healing plant. His presence in the room cleans the air, saturates it with oxygen. In this way, Kalanchoe helps to relax and makes sleep better.

Indoor geranium also helps to make sleep stronger. Geranium owners have fewer headache episodes, stronger nerves, and normalized blood pressure.

To relieve anxiety and nervous tension, experts advise finding a place for lavender in the room. In turn, you can feel the spa effect if you start caring for a plant like myrtle. Its aroma has a calming effect, helps with fatigue and increased restlessness.

It is very useful to grow a rose at home. The aroma of its essential oils has a calming effect, improves sleep and brain blood circulation. The peperomia plant improves protection against depression. Rosemary is recommended for pregnant women - thanks to this plant and its aroma, anxiety and fear pass faster, toxicosis decreases, sleep becomes stronger and calmer.

You should not neglect simple aloe either - this plant cleans the air, enriches it with oxygen at night, which improves the quality of sleep.