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Nutrition is extremely important for maintaining not only health, but also beauty. What should you eat so that your skin says "thank you" - read in the material.
Kiwi
Elastic and elastic skin can be not a dream, but a reality, if you include kiwi in the diet. It contains a lot of vitamin C, which is responsible for the production of collagen and slows down the aging process. Of course, one should not expect that one Kiwi will solve all problems at once. The product must be in the diet regularly, otherwise the effect will not be achieved.
Green kidney beans
Another product that will allow you to beautify yourself. But not to the skin, but to the hair. All due to the content of silicon in this product - it gives curls strength and shine. The vegetable will be perfectly combined with any products and will be an ideal helper for adding attractiveness.
Mustard
Natural mustard is not the most pleasant product for many. But it is rich in antioxidants and iron, which will allow the skin to look much nicer.
Apple
Every day you need to eat one apple to deprive dentists of the joy of seeing you more often. This product removes stains and yellowness from teeth by cleaning them after eating. In other words, sometimes they can even replace toothpaste.
Pumpkin seeds
Attractiveness can be achieved by eating pumpkin seeds. It allows you to get rid of acne and inflammation. All because of the high content of zinc, which is so necessary for the skin.
Cabbage
This product contains many useful substances, including vitamin C. With regular use, the skin becomes more elastic and fresh. And no matter the type of cabbage - both white and red cabbage, and Brussels - all types are very useful for beauty and health.
Avocado
Many people started talking about the benefits of avocado. But few people know that this superfood is useful not only for maintaining health. Avocados should be eaten for attractiveness, as the vegetable helps to preserve youth.
Beet
This is the best product for beauty, as it contains a lot of zinc. With its help, the skin will become more beautiful, and the hair and nails will be strong. It is necessary to include all the above-mentioned products in the diet on a permanent basis if you want youth and beauty.
