804
In life, it happens that people leave and put an end to general communication, affection and cross out general plans. It is difficult to get used to it, with age it is much easier and easier to let people go. But what to do if all thoughts are about a person, work capacity decreases, and the mood deteriorates?
You can't let everything go by itself and go with the flow, while simultaneously being bored and suffering for a person. This article presents 5 effective ways to forget a dear person in the past.
Get rid of everything common
It can be things given by this person, correspondence and photos, even joint plans. It will be difficult, but the process will help the person forget more quickly. Common things will constantly remind you of a person, of common moments and meetings. But you should not cross the line - if things are expensive and valuable, then it is better to just put them in a distant drawer until better times, then you may need them.
Look for flaws
Unfortunately, the human brain most often remembers only positive moments. Quarrels, misunderstandings and lies are forgotten. It is worth taking time and seriously thinking about what was bad. Write it down and the next time you feel nostalgic for good times with a person, remember them. Over time, when the realization comes that a person is far from an angel, feelings will cool down. In no case should you cherish thoughts about a person and forget about his minuses or, even worse, turn them into pluses.
Work on yourself
It is quite important not to forget about yourself. It is very difficult not to forget in grief and not to miss your own life. Spend time and money on something you've wanted to do or buy for a long time. If there is no money, then there is an incentive to earn. You can't see home all the time. Leave the house more often, have fun with friends. You can also delve into studies and household chores, a little cleaning will never hurt. If there is no desire, then it is worth overpowering yourself. As they say, appetite comes when eating.
Change the circle of communication
This is necessary, especially if the person who needs to be forgotten is also in the same company. It is not necessary to leave it forever, it is quite simple to leave it for a while. With new friends, you shouldn't keep to yourself and tell everyone about the event, so you transfer the same atmosphere as in the previous company to the new one.
Ignore the person
Maybe after a while he or she will try to come back. Maybe he or she will write you, make appointments, call you. Most likely, this person will act in relation to you in the same way as before, but the terms will be shorter. It is important to remember and realize this.
It is always difficult to let people go, but there are no irreplaceable people, so a person who controls and listens to himself will sooner forget the person who decided to leave his life on his own. In no case should you forget about yourself - you are the most important person in your life.
