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Most people eat a huge amount of unhealthy food, various sweets and dishes that contain a lot of fat every day. Nutritionists have identified 4 main types of food, the consumption of which can negatively affect health.
Nutritionist Bonnie Taub-Dix claims that eating various sausages and bacon can have a negative impact on human health. According to the conducted studies, such processed meat can provoke an increase in the risk of death from diseases of the cardiovascular system.
Food containing margarine is also not recommended by nutritionists. It provokes heart diseases by increasing the level of bad cholesterol.
Industrially produced baking also makes doctors doubt its effect on the body. It contains a large amount of preservatives and quite a lot of chemicals, which also affects the taste of the products. It is suggested to replace such sweet snacks with natural desserts.
Many coffee drinks, which are mixed for visitors in coffee shops, contain 400 calories and about 10-15 spoons of sugar. The American Heart Association advises women to consume no more than six teaspoons of sugar per day, and no more than nine for men.
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Most people eat a huge amount of unhealthy food, various sweets and dishes that contain a lot of fat every day. Nutritionists have identified 4 main types of food, the consumption of which can negatively affect health.
Nutritionist Bonnie Taub-Dix claims that eating various sausages and bacon can have a negative impact on human health. According to the conducted studies, such processed meat can provoke an increase in the risk of death from diseases of the cardiovascular system.
Food containing margarine is also not recommended by nutritionists. It provokes heart diseases by increasing the level of bad cholesterol.
Industrially produced baking also makes doctors doubt its effect on the body. It contains a large amount of preservatives and quite a lot of chemicals, which also affects the taste of the products. It is suggested to replace such sweet snacks with natural desserts.
Many coffee drinks, which are mixed for visitors in coffee shops, contain 400 calories and about 10-15 spoons of sugar. The American Heart Association advises women to consume no more than six teaspoons of sugar per day, and no more than nine for men.
