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The nutritionist told what certain signals of the body mean. Each such need indicates a certain health problem.
For example, when you want sweets, this indicates nervous exhaustion. If the body requires sweets, you can eat bitter chocolate or honey. At the same time, there may be another situation when a passionate desire to eat pickles arises. This need may indicate inflammatory processes or a possible infection. In this case, the nutritionist recommends contacting a doctor and checking your health. If you want fresh food, maybe a person develops gastritis. The need for spicy food can also indicate problems with housing. The desire to eat something sour indicates the need to stimulate the gallbladder and liver. In this case, an ordinary lemon can help.
Another important signal for a person is dry skin. This means that the body experiences a lack of vitamin E. You can make up for its deficiency by including nuts, fish and vegetable oils in the diet. If nails and hair become brittle, there may be a lack of calcium and B vitamins in the body. You can make up for the lack of these substances by eating cereals and whole grain bread.
Bleeding gums do not indicate a lack of vitamin C. Citrus fruits, black currant and rosehip decoction will help to get rid of the problem. If there is sleep disturbance, the body probably needs magnesium and potassium replenishment. With such a problem, dried apricots, prunes and beets should be added to the diet.
