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Store yogurts with various fillers usually contain chemical additives and a large amount of sugar, which is not at all good for health. Fermented milk products with self-added natural ingredients will help to replace them.
The main candidate for replacing "chemical" yogurt with fruit filling is plain yogurt without additives, which is produced in large quantities in Ukraine. To make yogurt tastier, you can add jam, jam, honey, fresh berries, dried fruits or nuts to it.
Nutritionist Eva Shyshova notes that such yogurt will be "a hundred times more useful than yogurts with fillers." In addition, says the expert, yogurt can be replaced with kefir and ryazhenka.
The latter, from the expert's point of view, is much more useful than other products. "It contains lactobacilli. People buy supplements for a lot of money, but they could do with a glass of ryazhenka or kefir," Shyshova emphasizes.
