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When your gut is completely healthy, you immediately feel better. Therefore, it is important to eat healthy food, which, for example, helps the regeneration of the intestinal mucosa. Here are the foods that are really good for your gut and yourself.
When the word "gut" is mentioned, many people are quickly turned off because it's not a very popular topic for social conversation and doesn't have a particularly big impact on our daily lives - at least not at first glance.
In fact, a healthy gut flora is extremely important because it affects the entire immune system.
About 70-80 percent of all antibody-producing cells are located in the intestinal mucosa. And the bacteria living in it break down fiber and produce vitamins that are urgently needed by our body. That's why a healthy gut can make a big difference in preventing disease and inflammation.
Your new gut shopping list
You can support gut health with certain eating habits. The following products belong to the absolute factors that contribute to the health of the intestines, and therefore they should be included in the menu more often in the future.
1. The power of coconuts
Coconut products of all kinds, including butter, milk, and yogurt, have antimicrobial, antifungal, and antiviral properties, making them a natural enemy of small intestinal overgrowth, yeast, and parasites.
"The medium-chain triglycerides (MCTs) in coconuts also aid in the absorption of nutrients and have been shown by research to be particularly beneficial for conditions in and around the gut."
Coconut yogurt also boasts the added benefit of probiotics, which normally promote the growth of good bacteria in the gut.
2. Mint calms the body
Mint has been used for medicinal purposes for thousands of years - and for good reason.
"Peppermint, a hybrid of spearmint and spearmint, has antispasmodic properties, making it ideal for relieving irritable bowel syndrome (IBS) and other intestinal problems."
The cooling menthol in peppermint also relaxes the intestines and, according to one study, reduces pain, bloating and constipation even as effectively as prescription drugs.
3. Omega-3 supplier: salmon
Research has shown that omega-3 fatty acids may play an important role in the treatment of chronic diseases related to the gut. These include metabolic disorders, obesity and colon cancer.
In another study, low levels of vitamin D were associated with a positive effect on chronic bowel disease (IBD) (inflammatory bowel disease) and colon cancer.
"Increasing vitamin D intake dramatically reduces inflammation and supports the activity of bacteria in the gut that help prevent infection (such as salmonella)."
4. Berry fiber
Fiber is essential for gut health: if you get enough of it, you can prevent problems like constipation and diverticulosis (a rash on the lining of the intestine).
Another scientific study also found that fiber reduces systemic inflammation and supports a healthy immune response.
"Here's why berries deserve a spot on the list of the most important foods for gut health: One cup contains eight grams of fiber—about a quarter of your daily fiber needs."
