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Supporters of proper and healthy nutrition recommend eating more cereals every day. A great option to fill the “gap” in your diet will be cereals for breakfast. However, because of the need to cook porridge, many people refuse the pleasure of having a tasty and healthy breakfast. It’s good that in nature there are cereals that do not need to be cooked in a saucepan on the fire.
What cereals do not need to be cooked?
According to experts, not all cereals on the list of recommended for breakfast require cooking. According to experts, to prepare a nutritious and healthy breakfast with vitamins, minerals and fiber, you only need to take one simple step. You need to soak the cereal overnight, and in the morning enjoy its taste.
Oatmeal is the easiest option for this cooking method. The flakes don't need to be cooked for long, they quickly become soft if you just pour water over them. However, nutrition experts warn that it's better to choose oatmeal, which needs to be cooked for a long time on the fire - such porridge turns out to be much healthier.
Buckwheat is a very useful cereal available to everyone. It can be cooked by steaming, but it takes much more time. Use green or regular cereals for cooking. The porridge should be washed, then steamed and left in a warm place in a towel. You can also cook millet and couscous this way. The texture of rice and barley is much denser, so it is recommended to boil or steam them in a thermos.
