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Fill your body with useful trace elements in one meal! We offer you to prepare an oat-apple smoothie without adding sugar, which is suitable for fans of healthy food. It is especially good to drink it in the morning, when you don't want to have breakfast, it will help you refresh and fill your body with useful substances.
Ingredients:
- Oat flakes - 50 g
- Milk - 200 g
- Honey - 10 g
- Apple - 1 piece
- Almonds - 6 pieces
- Cinnamon - to taste
- Prunes - 3 pieces
You can put all the ingredients according to your personal preference
How to cook:
1. Pour oat flakes into a deep bowl, pour milk (100 g) over them. Mix well. Leave the flakes to soak in milk for 10-15 minutes.
2. After 10-15 minutes, add apple quarters to the soaked oatmeal. Add cinnamon, almonds, prunes, honey, milk (100 g) here. Grind everything well.
3. Oat-apple smoothie is ready! You can pour it from the grinder into a beautiful transparent glass and enjoy the look and taste of the drink.
We wish you bon appetit! You and your family will definitely like this smoothie!
