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Hypertension has become a widespread disease not only in Ukraine, but also throughout the world. As a rule, a patient suffering from hypertension has a consistently high blood pressure (more than 140/90 mm Hg), which leads to headaches, dizziness, and increased fatigue.
Doctors listed the main prohibitions for people with high blood pressure.
No smoking. According to experts, the main danger for hypertensive patients is smoking. When ingested, it causes tachycardia and increases blood pressure.
Don't get fat. People with high blood pressure need to monitor their weight especially carefully. Even with a small increase in body weight, pressure indicators increase.
Do not salt. Doctors advise hypertensive patients to consume no more than five grams of salt per day. Excess sodium causes water retention in the body and causes an increase in blood pressure.
Don't be nervous. A surge of negative emotions can lead to a hypertensive crisis or even a heart attack. Introduce into your life the practices of emotional and physical relaxation - breathing techniques, meditation.
It should be remembered that hypertension has an extremely harmful effect on the brain, eye vessels, heart and other vital organs. It is the root cause of all heart attacks and strokes, so it is extremely important to monitor your condition.
If you suddenly have a sudden increase in blood pressure, do not delay, call an ambulance.
