680
Many factors affect the condition of the skin. If at 50 you look 30, it is very healthy and causes envy in others. And what if it's the other way around?
Wrinkles, pigment spots, loss of elasticity - all these are extremely undesirable facts for many women. But what causes our skin to age prematurely? First of all, these are bad habits. It has been proven that alcohol and smoking have a detrimental effect on the condition of the skin. Therefore, first of all, you need to get rid of bad habits.
Exposure to sunlight can worsen the condition of the skin. Even a cool summer is enough for your skin to feel the effects of harmful solar radiation. Therefore, it is necessary to protect the skin with the help of special means.
Another important factor is good sleep. If you constantly do not get enough sleep or your schedule does not allow the body to build circadian rhythms normally, do not be surprised by the premature signs of skin aging.
You need to pay attention to the diet. A large amount of sugar and fats worsen the condition of the skin. In addition, she may simply lack nutrients. Therefore, it is important to follow a balanced diet and include in the menu products that are good for the skin. Be sure to consume at least 300 grams of fruits and vegetables per day.
Of course, do not forget about water. For the beauty and health of the skin, it is necessary to maintain a normal level of moisture. Therefore, if your skin seems to "wither", pay attention to your drinking regime - you may be drinking too little water.
