Why it is so important to say “thank you” to life so that it can radically change

"Thank you" teaches you to notice the little things

We get more pleasure from life by focusing on positive things and events. And it’s completely natural! Even good weather or a small purchase, not to mention more substantial things, can be a reason for joy. Why not say “thank you” for them?⠀

"Thank you" increases self-esteem

Gratitude strengthens our sense of self-worth. After all, self-esteem depends largely on our interpretation of events. We can view being late for a bus as a failure or as a great opportunity to take a walk.

"Thank you" relieves anxiety

Gratitude is a great strategy for improving our well-being after stress and trauma. People who practice gratitude experience setbacks less painfully.⠀

"Thank you" develops humanity

Gratitude makes us kinder, as helping others and caring are its natural consequence. People who are grateful for what they do are more likely to provide a service and also help strangers.⠀

"Thank you" strengthens relationships

Gratitude leads to improved interactions between people, strengthening old and developing new connections. As shown in a number of studies, people who feel and express gratitude to another person (even mentally) establish closer and more meaningful relationships with them.

"Thank you" "kills" envy

Gratitude makes us less envious, because we focus on the good we have, not on our neighbor.⠀

"Thank you" makes us positive

Gratitude "dissolves" many negative feelings: anger, fear, anxiety, greed.