Why you constantly want to eat: common reasons

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You recently had dinner, but you want to eat again - what reasons can be behind such disturbances in appetite and satiety?

The body needs water. According to doctors, people often think they are hungry, while physiologically their body feels thirsty. This is due to the fact that the neurological signals of hunger and thirst are processed by one part of the brain. Try drinking water first if you feel like eating again after a recent meal.

A way to distract yourself. Food is often referred to as a means that allows not only to somehow occupy oneself, but also to distract from unwanted thoughts and bad mood. At times like these, it's better to be physically active - it's a healthier and more useful way to distract yourself.

Lack of routine. Nutritionists state that people who eat breakfast, lunch and dinner at the same time every day are less likely to experience impulsive and uncontrollable hunger pangs.

Exhaustion. Paradoxically, a person can consume a large amount of food and at the same time suffer from a lack of nutrients. This usually happens when the products of deep industrial processing, which contain very little fiber, vitamins and minerals, are actively eaten. If a person eats a lot of sweet, floury food, then as a result of the lack of microelements needed by the body and jumps in the blood sugar level, he will constantly feel hungry.

Restless meals. Scientists emphasize that the process of eating requires a certain concentration of attention, concentration, and calmness. If the food is absorbed too quickly, while standing or on the move, or is accompanied by other activities that distract attention, for example, working at the computer, then a person does not notice his satiety.