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Many people love bananas because these fruits are delicious and rich in nutrients. But what will happen if you eat them every day? They say that they can be petted. Nutritionist Akaisi helped to understand this issue. In a conversation with Yahoo News Japan, he told whether they get better from eating bananas every day, and also revealed the nutritional value of these fruits.
Imagine eating a full breakfast, lunch, and dinner, and eating bananas for dessert. Can you get fat if you eat this fruit every day? Akaishi says this is a myth. Bananas do not make you gain weight. If you gain from the fruit eaten for dessert, then you need to monitor the main meals, as the problem lies in them.
100 g of bananas contain 86 kilocalories, that is, this fruit is low in calories. If we talk about carbohydrates, 100 g of bananas contain 22,5 g of carbohydrates. This can be a problem for those who limit their intake. At the same time, the fructose contained in this fruit does not increase the level of glucose in the blood and does not contribute to obesity, explained Akaishi.
He added that if you have no health problems, you can eat one banana a day. This is relevant even for those who lead a sedentary lifestyle and do not play sports.
In order to get all the useful properties contained in bananas, it is necessary to use ripe fruits. However, you need to be careful, because after ripening, these fruits spoil quickly. Therefore, the most optimal way of storage is to peel bananas and put them in the freezer in a sealed bag.
