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People who have a minimum income are 50% more likely to face cardiovascular diseases than the richest. Scientists believe that this is largely due to lack of sleep.
A study conducted by scientists from Switzerland showed that poor people are more likely to suffer from heart disease. The authors of the study found that adults with the lowest income are 50% more likely to experience life-threatening disorders compared to those with the highest income. The authors of this study believe that the reason for this is lack of sleep. They estimate that getting less than 6 hours of sleep each day is responsible for about 13% of all heart disease.
Researchers warn that poor people are deprived of sleep because they have to juggle multiple jobs to pay the bills in order to increase their material well-being. In addition, poor people often face stress about money, which also prevents them from sleeping. Finally, they choose not the best places for their accommodation, and extraneous noises can negatively affect the ability to rest at night. That is why scientists from the University of Lausanne in Switzerland suggest that such people invest money in installing double frames in order to reduce the level of extraneous noises and restore normal sleep.
This study, based on information on more than 110 adults, once again linked insomnia with poor health. It is generally accepted that insomnia, which is faced by every third adult, changes the process by which the body performs its functions. Normal sleep restores many body systems, refreshes and fills us with energy, and also strengthens the immune and cardiovascular systems.
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People who have a minimum income are 50% more likely to face cardiovascular diseases than the richest. Scientists believe that this is largely due to lack of sleep.
A study conducted by scientists from Switzerland showed that poor people are more likely to suffer from heart disease. The authors of the study found that adults with the lowest income are 50% more likely to experience life-threatening disorders compared to those with the highest income. The authors of this study believe that the reason for this is lack of sleep. They estimate that getting less than 6 hours of sleep each day is responsible for about 13% of all heart disease.
Researchers warn that poor people are deprived of sleep because they have to juggle multiple jobs to pay the bills in order to increase their material well-being. In addition, poor people often face stress about money, which also prevents them from sleeping. Finally, they choose not the best places for their accommodation, and extraneous noises can negatively affect the ability to rest at night. That is why scientists from the University of Lausanne in Switzerland suggest that such people invest money in installing double frames in order to reduce the level of extraneous noises and restore normal sleep.
This study, based on information on more than 110 adults, once again linked insomnia with poor health. It is generally accepted that insomnia, which is faced by every third adult, changes the process by which the body performs its functions. Normal sleep restores many body systems, refreshes and fills us with energy, and also strengthens the immune and cardiovascular systems.
