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The American doctor named Top-7 rules that will help not only live to 100 years, but will make life healthy. According to Dr. Yancey, it is not difficult to perform them at all, and the result will please you.
At the top of the Top 7 rules that help you live long and healthy is activity. According to the doctor, the less a person moves, the more likely he is to get cardiovascular diseases. A sedentary image takes about 4 years from life. The second line went to cholesterol control. This analysis should be done regularly. At the same time, it is impossible to allow the cholesterol level to be higher than 5, otherwise plaques will begin to form on the vessels. The third position is proper nutrition. The doctor recommends giving up sweet and fatty foods and drinking as much liquid as possible. Next comes blood pressure control, especially after 45 years.
The fifth row went to the fight against excess weight. The doctor says that you can't allow yourself to get fat, because obesity is one of the main causes of disease and premature death. In sixth place is blood sugar control. The doctor recommends not only monitoring the indicators, but also monitoring the correctness of the diet, on which they depend. The recommendation to quit smoking closes the rating. According to the doctor, every fifth smoker dies from lung cancer, moreover, addiction to cigarettes leads to early aging, vascular diseases, tooth decay and other health problems.
