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The immune system is a complex network of cells, organs, and antibodies that protect you from infections. When this delicate system is weakened by lack of proper nutrition or exposure to toxins, viruses and bacteria, you become vulnerable to a host of illnesses and complications. Add these 7 herbs and spices to your diet to boost immunity.
Echinacea
Echinacea is a popular herb used primarily to reduce cold and flu symptoms such as sore throat, cough, and fever due to its anti-inflammatory and antioxidant properties.
Ginseng
Ginsenosides and gintonin are two compounds found exclusively in ginseng. They have anti-inflammatory and anticarcinogenic properties.
Garlic
Garlic is known for its powerful antimicrobial properties that help fight infection and reduce cold symptoms. It contains active compounds that lower blood pressure and lower cholesterol.
Ginger
Like ginseng, ginger is used to relieve flu symptoms. As an antioxidant, it can reduce swelling and control blood sugar in people with type 2 diabetes. Ginger has also been shown to lower LDL or “bad” cholesterol.
Turmeric
Turmeric is known for its excellent antioxidant and anti-inflammatory properties. Curcumin helps fight bacterial and viral infections.
Ginkgo biloba
It is a common component of popular herbal supplements. In traditional Chinese medicine, the leaves and seeds of this tree are used to reduce inflammation in arthritis, stroke, and heart disease.
Astragalus
Widely used in Chinese medicine. Active antiviral compounds in astragalus are believed to help strengthen the immune system and reduce inflammation. It belongs to the class of adaptogens that strengthen the body's ability to resist the destructive effects of physical, mental and emotional stress.
