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To lose weight, you cannot skip breakfast - this is the first rule. And the second rule is to choose protein-rich foods for breakfast. For example, here are these.
Do you want breakfast to be not only tasty and healthy, but also help you lose weight? Then try to eat as many foods as possible that contain protein: this will help you fill up quickly and not feel hungry until dinner. Of course, the easiest (and healthiest!) way to load up on protein is to eat eggs for breakfast, but if you do that every day, they'll get boring quickly. We have found seven more products that contain no less protein - experiment!
Tuna
This fish should not be eaten too often, as it tends to accumulate mercury, but from time to time it is quite possible to afford a tuna sandwich for breakfast. Like any fatty fish, it is rich in useful omega-3 acids, which protect our heart, blood vessels and even the brain, and there is also a lot of protein in tuna!
Peanut
30 grams of these nuts contain 7 grams of protein, which is about 1/10 of the daily requirement. In addition, peanuts are rich in mono- and polyunsaturated fats, folic acid and vitamin E. You can grind peanuts into a paste and eat them with fruit and whole grain bread, or you can just eat nuts with tea.
Greek yogurt
One serving contains 17 grams of protein, and that's a lot. But the most important thing: yogurt should be natural, without sugar, processed fruits and other fillers. Otherwise, instead of a very healthy breakfast, you will get a sugar bomb.
Cheese
Pumpkin seeds
If you like porridge, salad or yogurt for breakfast, add a handful of pumpkin seeds to them: firstly, they are rich in heart-healthy magnesium, and secondly, they are high in protein. Excellent choice!
Tofu
You can add it to an omelet, you can simply fry it - and it will be a dish filled with magnesium, copper, zinc, vitamin B1 and protein.
Oat flakes
Oatmeal, sir! Not only is it delicious, not only does it help maintain healthy blood sugar levels, not only does it fill in the fiber deficit (necessary for a healthy gut and fast metabolism) — oatmeal also has a lot of protein. So eat porridge and be healthy and beautiful!
Cheese
Just not low-fat: it is milk fat that makes cheese so useful. After all, both calcium and vitamin D are absorbed only "combined" with fat. And, of course, protein - there is really a lot of it in cheese!
