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Immunity can deteriorate if you do not follow certain rules. And if you succumb to bad habits, then even more. And we are not talking about smoking or alcohol, but about more everyday things.
Habit #1: Lack of sleep
Everyone knows that the body needs at least 7-8 hours of sleep in order for it to fully rest and recharge with energy. But many do not meet this standard. Such a habit of not sleeping enough can destroy immunity. While we sleep, a part of the immune system is activated, which is responsible for detecting viruses and bacteria, developing mechanisms that protect the body from their effects. That is, immunity cannot cope with a lack of sleep. So you should sleep more in order not to lose your immunity.
Habit #2: Not being active enough
Someone likes activity, others prefer passive rest. But the latter can lose their immunity in this way. If, in general, there is not enough activity in their lives, then there is a high probability of deterioration of health and well-being. Sometimes even going to the gym can't save the situation.
Habit #3: Introversion
Now many people like to label themselves sociophobes and introverts. There are only such people around. Lack of friendly communication can negatively affect immunity. After all, the lack of such relationships threatens the lack of production of oxytocin - a hormone that makes us happier and has a positive effect on immunity.
Habit #4: Stress
The whole body suffers from stress, including immunity. Physical and nervous stress can negatively affect the work of the immune system. If the body is regularly exposed to such loads, a decrease in immunity is observed.
Habit #5: bad habits and poor nutrition
Alcohol, smoking, drugs - as you know, they all have a negative effect on immunity. And we have also heard a lot about the benefits of proper nutrition. You should not abuse trans fats, sausage products, pastries, semi-finished products, alcohol. But there should be more vegetable and useful food in the diet - nuts, cereals, grains, fruits and vegetables, vegetable oils should be present in the menu.
Habit #6: Medicines
Abuse of medicines, on the contrary, can lead to health problems. Many have a habit of taking pills as soon as something hurts. Doctors assure that it is worth taking medicines only when prescribed by a doctor. In addition, be very careful with any pill.
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Immunity can deteriorate if you do not follow certain rules. And if you succumb to bad habits, then even more. And we are not talking about smoking or alcohol, but about more everyday things.
Habit #1: Lack of sleep
Everyone knows that the body needs at least 7-8 hours of sleep in order for it to fully rest and recharge with energy. But many do not meet this standard. Such a habit of not sleeping enough can destroy immunity. While we sleep, a part of the immune system is activated, which is responsible for detecting viruses and bacteria, developing mechanisms that protect the body from their effects. That is, immunity cannot cope with a lack of sleep. So you should sleep more in order not to lose your immunity.
Habit #2: Not being active enough
Someone likes activity, others prefer passive rest. But the latter can lose their immunity in this way. If, in general, there is not enough activity in their lives, then there is a high probability of deterioration of health and well-being. Sometimes even going to the gym can't save the situation.
Habit #3: Introversion
Now many people like to label themselves sociophobes and introverts. There are only such people around. Lack of friendly communication can negatively affect immunity. After all, the lack of such relationships threatens the lack of production of oxytocin - a hormone that makes us happier and has a positive effect on immunity.
Habit #4: Stress
The whole body suffers from stress, including immunity. Physical and nervous stress can negatively affect the work of the immune system. If the body is regularly exposed to such loads, a decrease in immunity is observed.
Habit #5: bad habits and poor nutrition
Alcohol, smoking, drugs - as you know, they all have a negative effect on immunity. And we have also heard a lot about the benefits of proper nutrition. You should not abuse trans fats, sausage products, pastries, semi-finished products, alcohol. But there should be more vegetable and useful food in the diet - nuts, cereals, grains, fruits and vegetables, vegetable oils should be present in the menu.
Habit #6: Medicines
Abuse of medicines, on the contrary, can lead to health problems. Many have a habit of taking pills as soon as something hurts. Doctors assure that it is worth taking medicines only when prescribed by a doctor. In addition, be very careful with any pill.
