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Unfortunately, it is impossible to completely regain youth, but it is easy to lose 5-10 years! And definitely in science.
Not to look younger, but in the literal sense of the word to turn back time - is this possible? Science says: yes! And not sometime in the distant future, but right now. We have collected some simple, and most importantly, scientifically proven recommendations that help you look younger - right now.
Take care of those in need
The results of a study involving 100 women confirmed that women who regularly participated in volunteer projects or otherwise cared for the needy had a 14% lower risk of premature death.
Set yourself an interesting goal
Those who have a purpose in life live longer and feel better at the same time, scientists from Rush University Medical Center in Chicago came to this conclusion as a result of a study in which more than 1200 elderly people participated.
Monitor your vitamin D levels
According to the results of a recent study that lasted 12 years and involved 13 men and women, adults who regularly experience vitamin D deficiency are 26% more likely to die prematurely. In addition to regular consumption of products rich in this vitamin, doctors recommend spending at least 15 minutes in the sun every day — of course, not forgetting to protect the skin from ultraviolet rays.
Walk
Even a 15-minute brisk walk will have a positive effect on your heart. In addition, regular walks help rejuvenate our cardiovascular system in the literal sense of the word. And if you do them not alone, but in the company of close people, you can at the same time preserve the youth of the brain.
Eat less red meat
A ten-year study involving 545 adult men and women found that regular consumption of red meat increased the risk of premature death by 000%, due to an increased risk of developing colon cancer and heart disease. So if you intend to live long, eat less red meat (but don't give it up completely!).
play
Tennis, badminton, volleyball and other team or pair active games are the best "pill of youth". Sports are good for our physical health, and communication with loved ones is good for cognitive abilities, brain youth and mental health.
