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From the choice of vegetable oil to the seasonings you use, there are doctor-recommended dietary changes that can ease inflammation and arthritis pain.
Inflammatory arthritis is a common disease that causes joint pain. While some symptoms may worsen symptoms associated with joint disease, others may reduce arthritis pain.
Luckily, a doctor shared six anti-inflammatory foods that can help.
While they may not be a cure for arthritis, incorporating these foods into your diet can potentially help relieve symptoms and improve overall joint health.
1. Nuts and seeds
Packed with healthy fats and antioxidants, nuts and seeds can help reduce inflammation and have a positive effect on arthritis symptoms, according to Dr.
The doctor recommended eating a small handful of almonds, walnuts and flax seeds every day.
2. Olive oil
The doctor explained that extra virgin olive oil contains monounsaturated fats and antioxidants that can help improve joint health.
“Use extra virgin olive oil as a base oil for cooking and salad dressings. A couple of tablespoons per day is the usual amount in the Mediterranean diet," says the therapist.
3. Whole grain products
From rice to quinoa, from oats to spelt, the fiber content of whole grains can contribute to an anti-inflammatory effect. The doctor recommended that you aim for at least half of your daily grain intake to come from whole grains.
4. Garlic
Rich in sulfur compounds, this popular culinary ingredient can help reduce inflammation.
Include a clove or two of garlic in your daily diet to enjoy its potential anti-inflammatory properties.
5. Green tea
Packed with antioxidants called catechins, this popular drink has more than just an earthy, soothing taste.
The doctor explained that regular consumption of green tea can help reduce the inflammation associated with arthritis.
6. Cherries
Characterized by their tart taste, these fruits are rich in plant compounds known as anthocyanins, which have anti-inflammatory effects.
According to the expert, these antioxidants can help reduce the level of inflammation.
Drinking a cup of tart cherries or tart cherry juice daily is a general recommendation for potential anti-inflammatory benefits.
