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If you speed up the metabolism in the morning, the body will burn accumulated fat all day. We tell you which products will help in this.
Coffee
This drink will be especially useful if you drink it an hour before morning training: then the effectiveness of physical exertion will increase by 15%. However, even without physical education, coffee is useful for the figure, as it accelerates metabolism and makes the body burn fat more actively.
Bananas
These bright fruits are useful not only for the figure, but also for the work of the heart: just one banana completely covers our daily need for potassium.
eggs
An ideal product for breakfast: they contain a lot of protein, which means that we will feel hungry later and eat less at lunch. And egg yolks are rich in vitamin D, which we lack so much in the dark time of the year.
Bilberry
Frozen or fresh blueberries and blueberries can be added to oatmeal or Greek yogurt — and lose weight, as well as maintain the health of the brain and blood vessels. Antioxidants, which are abundant in black berries, are very useful for health and longevity.
Tea
Black, green, oolong or even just mint and chamomile — any type of tea helps us lose weight. Antioxidants speed up metabolism, the aroma of mint reduces the feeling of hunger, and chamomile helps reduce stress, which often causes us to gain extra pounds.
Milk
First, healthy milk fats help maintain the necessary balance of nutrients and a high metabolic rate. And, secondly, there is a lot of protein in milk, which is necessary for us to maintain a feeling of satiety and at the same time snack less often.
