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Clogging of arteries is a fairly common problem that is dangerous to health and life. It is therefore important to protect yourself from it in a variety of ways.
Whole grain products. Make sure you include plenty of whole grains in your diet. They are rich in nutrients and fiber, which help lower cholesterol and the plaque buildup in your arteries. They also strengthen your digestive system.
Leafy vegetables. Also high in fiber, green leafy vegetables help control blood sugar levels and prevent obesity, two major causes of clogged arteries.
Fatty fish. A great food for boosting health and increasing "good" cholesterol levels. Also known for its ability to reduce inflammation, which often leads to cardiovascular disease.
Olive oil. Scientific studies show that olive oil is an excellent cleansing agent for cleaning the arteries. Add olive oil to salads and vegetables.
