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Hemorrhoids are very common and currently almost half of people, especially those aged 50 and above, have hemorrhoids.
So what are the causes of hemorrhoids?
Some of the main reasons include:
- Chronic constipation
- Sitting for long periods of time, especially in the bathroom
- Lack of fiber in the diet
- Diseases such as cirrhosis of the liver
- Pregnancy
Symptoms of hemorrhoids
Some common symptoms are:
- Bright red blood in stool or paper
- Anal itching
- Difficulty in defecation due to hard lumps formed near the anus
- Rectal pain and discomfort
6 useful products for the prevention and treatment of hemorrhoids
Hemorrhoids are not life-threatening. Most symptoms disappear after a few days. But hemorrhoids can cause severe discomfort and severe pain in the lower part of the rectum.
Here are some foods that can help prevent hemorrhoids. While others can help with symptoms and prevent further complications.
1. Flax seeds
Painful bowel movements and hard stools are the main problems associated with hemorrhoids. Lubricating the intestines is one of the main strategies for preventing pain in the rectum when defecating with hemorrhoids.
In addition, flax seeds prevent blood loss. So, bleeding from hemorrhoids can be reduced by consuming flax seeds.
Flaxseed is useful for lubricating the intestines, preventing painful evacuation, and also helps stop bleeding in hemorrhoids.
2. Whole grain and grain products
It is recommended to replace refined products. For example, such as white rice, bread and rice pasta, whole grain products.
Fibers are the edible parts of plants that contain complex carbohydrates. These carbohydrates cannot be digested. Fibers have cell walls that prevent digestion and retain water in their cellular structure. It is recommended to include 30-35 g of fiber in the diet.
3. Beetroot
In addition, beets also contain vitamin C, which is useful for preventing bleeding from blood vessels. Not only that, but some scientists believe that vitamin C can help limit blood flow.
The high content of fiber and vitamin C in beets is very useful for preventing constipation and hemorrhoids.
4. High fluid consumption
It is recommended to drink six to seven glasses of sugar-free, caffeine-free and alcohol-free beverages per day. Preferably clean water.
High fluid intake is necessary to soften the stool and prevent painful defecation. Not only that, fluid intake also helps increase the frequency of bowel movements, which can help with hemorrhoids.
Water increases the beneficial properties of fiber in preventing constipation. Therefore, water can be a natural therapy to prevent constipation and painful defecation in hemorrhoids.
5. Oatmeal
You can also make oatmeal water to continue using the oatmeal components for these conditions without having to eat a lot of fiber.
6. Fruits and nuts
The fruit contains soluble fibers that bind with water and form a gelatinous mass. The high content of soluble fiber makes a person feel full. In addition, it prevents overeating and speeds up the time required for the stool to pass.
Fruits and fruit juices taken in a normal diet can add up to 0,8 g (for 20 g of fiber) to the body's fiber content. The excellent combination of fiber and sugars, which are difficult for the body to absorb, make the fruit excellent for eliminating episodes of constipation.
