219
Metabolism is extremely important for converting calories and oxygen into energy. It burns up to 75%. Sometimes metabolism slows down, but it can be accelerated.
Optimal nutrition
Every person’s diet should include all the important elements – fats, proteins and carbohydrates – to improve metabolism. By consuming protein with fiber, carbohydrates and healthy fats, you maintain normal insulin levels, burning fat instead of storing it. It is also worth adding protein to every meal to build muscle. The more muscle, the better the metabolism.
Small portions of healthy food
You should eat three meals a day to improve your metabolism. That’s what people think. But in reality, the best way to boost your metabolism is to eat a diet that provides you with a steady supply of energy. In other words, snacks in the form of healthy foods like nuts, high-fiber fruits, and raw vegetables are important. In general, to improve your metabolism, you need to eat small meals every few hours.
Effective exercises
Without strength training, you probably won't be able to get a high-quality metabolism. It's important not to stop at the end of the working day and move on to training. Studies have shown that high-intensity interval training is the most effective. It's much better to run fast on the treadmill for 10 minutes than an hour at a low speed.
A complete rest
We've probably gotten tired of this point, but it's really important for improving metabolism. Sleep should match your biorhythms. Therefore, it's better to go to bed after 10 pm for an hour, and wake up between 5 and 7 am. Studies show that following a sleep schedule really has a great effect on improving metabolism.
Drink water and green tea
Water helps carry out many chemical reactions in the body. Metabolism requires water. Therefore, it is important to drink a couple of liters a day. And green tea helps speed up metabolism.
