74
With age, the metabolism in the body of women slows down, the index of muscle mass and hormones decreases. Most gain extra weight, face changes in mood.
However, there are five products that will help you survive the restructuring of the body and fight against a bad mood.
Flax seeds
Avocado
Another product that is rich in healthy fats. Avocados help maintain healthy skin, lush hair, and lower blood pressure, thanks to their high potassium content.
Fermented cabbage
Sauerkraut is full of gut-friendly probiotics. Research shows that the presence of these "good bacteria" improves immunity, mood, the work of the digestive tract and the quality of the skin.
Bitter chocolate
Chocolate hardly comes to mind when it comes to a healthy diet. However, its bitter versions are rich in flavonoids, which protect the heart, reduce the risk of diabetes and lower blood pressure.
Garlic
Research shows that garlic helps reduce bone loss by increasing estrogen levels. In addition, garlic has few calories, but it can give a dish a bright taste without any problems.
