220
You can't skip breakfast, but it's important to choose the right products!
The most important advice that all nutrition experts give to those who want to speed up their metabolism is to never skip breakfast. In order for the metabolism to work like clockwork, for all the calories received to be processed into energy, and the already accumulated fat to slowly "melt away", the first meal of the day should be hearty, and it is important to eat it no later than the first hour after waking up. But if you want to achieve even more impressive results, you should eat certain dishes for breakfast.
Oatmeal with berries and nuts
This breakfast has all the necessary nutrients, and it is also very filling. Oatmeal (only not quick cooking) is a slow carbohydrate that keeps you feeling full for a long time, and nuts contain a lot of protein, which the body needs to use more energy to process - and, therefore, burn more calories. The English knew what they were doing when they came up with their breakfast!
Scrambled eggs with tomatoes and onions
Eggs are another product supposedly created for breakfast. The high protein content helps to saturate the body well and for a long time and speed up the metabolism, and the low calorie content helps to support the figure. The results of a recent meta-study confirmed the safety of eating eggs for the heart and blood vessels, and doctors called the breakfast, which combines eggs, fresh tomatoes and onions, the most useful for the cardiovascular system.
Greek yogurt with fruit
If you are serious about your figure, you cannot do without high-fat dairy products. The body needs monounsaturated fats for normal functioning, and milk fat is one of the best options. Greek yogurt contains a lot of healthy fats, as well as a lot of protein, which is necessary to speed up the metabolism. And red and black berries, even frozen, contain many special antioxidants that accelerate the fat burning process.
Avocado
This breakfast is suitable for those who urgently need to leave the house in the morning and do not have time to prepare a full meal. Avocados can be taken with you and eaten at any free moment. By the way, this option is especially good for winter: omega-3 fats, which this vegetable is rich in, will help our skin cope with winter dryness and frost.
Green tea and water with lemon
Strictly speaking, this is not breakfast - but these drinks are worth drinking every morning. A glass of water with a slice of lemon or lemon juice should be drunk immediately after waking up - this way you will restore the moisture that the body lost during the night, as well as "wake up" the metabolism. It is better to drink green tea at the end of a meal - the antioxidants contained in it will speed up metabolism and help the body burn fat faster.
