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Colon cleansing can give you the opportunity to significantly improve your health and prevent complications and the development of other diseases!
There are many important factors related to health, and most of them are related to the gut. The most important factor is the microbes in our body. Microbes, or commonly known as the microbiome, are responsible for immunity, regulating inflammation, vitamin production, production of neurotransmitters such as dopamine and serotonin, detoxification, and regulating carbohydrate metabolism.
The importance of bowel cleansing
Researchers have studied microbes for many years. Everyone came to the conclusion that microbes have a serious impact on the health of the brain and the general state of the body. To keep your brain healthy, you can see a list of detoxification methods below. For best results, do not skip any of these steps.
Add probiotics to your daily diet
Add foods like fermented vegetables, yogurt, and kimchi to your daily diet. These products contain a large number of probiotic bacteria. As a result, the growth of probiotic organisms in our body is improved. Also, add dandelions, green leafy vegetables, onions, Jerusalem artichokes and garlic to your diet, as they are rich in probiotic fiber.
Do not use antibiotics without a doctor's prescription
These drugs are useless for treating viral and cold infections and may be more harmful than they seem. Antibiotics kill bad bacteria, but they do the same to good bacteria in the body. Therefore, it is advisable to use natural antibiotics. You can take antibiotics only when there is an urgent need, such as a threat to the patient's life.
Do not use aspartame
There are studies that have shown negative effects for the intestines with the use of aspartame. This artificial sweetener alters the microbiome in the gut and increases the risk of diabetes. To be able to effectively cleanse the intestines, there is no better way than to avoid daily damage to it.
Avoid carbohydrates and sugar
Carbohydrates and refined white sugar increase the risk of various diseases. Good bacteria can enter into an imbalance that is associated with the absence or failure of diabetes regulation and inflammation control. You should cleanse the intestines by eliminating them from the diet or reducing the amount to a minimum. You can choose natural sweeteners such as honey and stevia.
Avoid genetically modified foods
Transgenic products are very dangerous for our health. The main ingredient in transgenic foods is called glyphosate. This harmful ingredient causes significant changes in the microbes that change the intestinal flora, causing the body to be at risk of certain diseases.
