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In addition to medications that can lower blood pressure, hypertensive patients should also use natural methods to lower it.
German experts talked about four ways that can really help reduce blood pressure.
First: season with herbs instead of salt. A diet rich in salt is the main enemy of a hypertensive person. The first rule of nutrition for high blood pressure is to avoid any possibility of eating extra salt. When cooking, experts believe that hypertensive people are better off completely abandoning salt, seasoning their food with herbs and onions.
Second: watch your weight. Being overweight is a significant risk factor for high blood pressure. Studies show that if you are overweight, each kilogram you lose can lower your blood pressure by 1,5 mm Hg. Experts remind you that a healthy body mass index is between 18,5 and 24,9.
Third: do exercises. To lower blood pressure, you need to allocate at least 150 minutes for physical exercise. Jogging, cycling, and swimming are recommended.
Fourth: avoid stress. Constant stress can raise your blood pressure. Try to avoid everyday stress and "switch off" from work in the evenings. For this, special relaxation exercises or yoga are suitable.
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In addition to medications that can lower blood pressure, hypertensive patients should also use natural methods to lower it.
German experts talked about four ways that can really help reduce blood pressure.
First: season with herbs instead of salt. A diet rich in salt is the main enemy of a hypertensive person. The first rule of nutrition for high blood pressure is to avoid any possibility of eating extra salt. When cooking, experts believe that hypertensive people are better off completely abandoning salt, seasoning their food with herbs and onions.
Second: watch your weight. Being overweight is a significant risk factor for high blood pressure. Studies show that if you are overweight, each kilogram you lose can lower your blood pressure by 1,5 mm Hg. Experts remind you that a healthy body mass index is between 18,5 and 24,9.
Third: do exercises. To lower blood pressure, you need to allocate at least 150 minutes for physical exercise. Jogging, cycling, and swimming are recommended.
Fourth: avoid stress. Constant stress can raise your blood pressure. Try to avoid everyday stress and "switch off" from work in the evenings. For this, special relaxation exercises or yoga are suitable.
