1407
For natural prevention of aging and early wrinkles, it is important to use products with antioxidants. First of all, these are vitamins C and E, trace elements zinc and selenium, as well as phytochemicals that protect cells from harmful effects and preserve the youth of the skin.
Tomatoes They are an ideal "anti-aging food": in addition to other antioxidants, they contain valuable lycopene. Several studies have shown that it helps reduce wrinkles.
Fatty fish. The most useful for skin, hair and nails unsaturated fatty acids are mainly contained in sea fish - not necessarily red, but also, for example, in herring, saury, mackerel, tuna.
Whole grains. Whole wheat bread, pasta, and brown rice contain several important antiaging nutrients: fiber, vitamin E, zinc, selenium, and phytochemicals.
Pepper. It is rich in vitamin C, beta-carotene and fiber - it is an ideal complex of anti-wrinkle nutrients.
Beans Their use gives the body not only fiber, but also a lot of selenium.
Wheat germ oil. It is rich in antioxidant vitamin E and omega-3 fatty acids, which "kill" wrinkles.
Nuts Zinc is important for the immune system and is also a super anti-wrinkle agent. Nuts contain most of this trace element. In addition, they contain a lot of selenium, which has a protective function, as well as unsaturated fatty acids.
Dog-rose. Rose hips are deservedly included in the list of products with the highest vitamin C content.
Cabbage. Broccoli, Brussels sprouts and other types of cabbage contain vitamin C and phytochemicals that protect the skin from intensive aging.
Cheese. When it comes to anti-wrinkle nutrition, animal products are perfectly acceptable in moderation. Cheese is an excellent supplier of zinc.
Carrots. Carrots are full of carotene, as are all yellow, orange, red and dark green fruits and vegetables. Beta-carotene is a precursor of vitamin A, one of the main skin rejuvenating agents.
Garlic. Garlic (onion, by the way, too) has a pronounced antioxidant effect and thereby protects cells from destruction - this helps the skin to look even and smooth for longer.
Tea. Polyphenols are phytochemicals and have an antioxidant effect. They can be found, for example, in black and green tea. These drinks also contain the trace element zinc, which is also important for maintaining good skin, hair and nails.
