Food against blood clots. 10 best products for blood clots

Blood clots stuck in the veins can be fatal, but the right food helps to deal with blood clots. Plain water, fruit, garlic are among the best products for this.

One of the serious factors contributing to the formation of blood clots is dehydration. Due to the lack of water in the blood, it thickens, which increases the risk of clot formation.

How much water to drink? You need to look at the color of the urine. It should be light yellow or almost transparent. Obviously, a dark shade of urine and a strong smell is a sign that the body needs water.

Kiwi and other fruits. A study by scientists from the University of Oslo showed that this product is one of the most effective in preventing the formation of dangerous clots. It was found that people who ate 2-3 kiwis daily had a lower activation of platelets that form blood clots.

According to experts, this effect is provided by salicylate substances, which are abundant in its fruits. Oranges, strawberries, blueberries, cranberries, grapes, raisins, prunes also contain them.

Garlic, spices. The ability of the product to thin the blood, preventing the appearance of clots and blood clots, was known to the ancient Egyptians.

"Other herbs and spices with a high content of salicylates are also among the best fighters against blood clots - thyme, curry, turmeric, cayenne pepper, paprika, licorice, mint, ginger," the scientists suggest.

Olives, olive oil. The American Journal of Clinical Nutrition states: the phenols of these products can reduce the level of certain substances in the blood that contribute to the formation of blood clots.

Nuts, whole grains. These foods are rich in vitamin E, which is a natural blood thinner. Studies show that its consumption reduces the risk of developing the first blood clot and prevents the formation of new blood clots in people who have already suffered from them.

Foods with omega-3 fatty acids. Red fish, herring, mackerel, sardines, linseed oil, and sunflower seeds are rich sources of them and help to thin the blood, protecting against the formation of clots and related strokes.