Products that we consider harmful in vain

12.01.2025/23/00 XNUMX:XNUMX    332

 

Do you think that eggs are harmful to health, and salt threatens with a quick death? We found out what harmful products we have thrown away from our menu in vain.

Many people believe that eggs are harmful and that only proteins can be eaten without consequences. But research shows that this is not so. The yolk is rich in vitamins, trace elements and amino acids, and although eggs do contain cholesterol, it is a useful version. It has already been proven that the use of eggs helps to keep the level of cholesterol and sugar in the blood at the required level. In addition, it is a very nutritious product that should not be given up without contraindications.

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If you still think that salt causes only harm, then you are far behind the science. It has been proven that salt is necessary for the body. Of course, we are talking about moderate amounts, that is, no more than five grams per day. Salt is necessary for the maintenance of vascular health, cell regeneration and water-salt balance. By the way, this is exactly the product that you can safely refuse, since the necessary microelements can be obtained in the required amount from fresh vegetables, fruits, seafood and fish.

Contrary to popular belief, coffee is harmful to the body only in large quantities. If you do not abuse this drink, you will only benefit. Coffee helps protect the heart and blood vessels from blood clots, reduces the risk of developing cancer, diabetes and dementia. In this drink, of course, we are talking only about natural coffee, many antioxidants and useful substances. There is also evidence that coffee helps fight pain and restore the nervous system.

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