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Buckwheat is incredibly useful, and in addition, it is tasty, if you know how to cook it. Buckwheat prevents the formation of gallstones, lowers blood pressure, reduces the risk of heart disease and breast cancer. The composition of this cereal is rich in copper, magnesium, fiber, manganese, calcium, phosphorus, iron, zinc and selenium. Buckwheat does not contain sugar and cholesterol, contains many omega-3 and omega-6 fatty acids, amino acids and protein.
Now buckwheat groats are prepared not only for porridge, but also used in baking, replacing whole grain flour. Buckwheat does not contain gluten, which is the best option for many people who suffer from gluten intolerance. Salads, soups, side dishes - the choice is actually much larger than we used to think.
Tomatoes and cheese
Sounds appealing, doesn't it? Boil buckwheat porridge, cut tomatoes and feta cheese into small cubes, and if you wish, you can dilute the taste with olives - this way it will even be similar to a Greek salad, but much more filling.
Mushrooms
Buckwheat risotto with mushrooms will appeal even to gourmets. Thyme and coconut oil will give a special piquant note to this dish. Taking into account the fact that buckwheat and mushrooms are prepared quickly, this recipe will help you when you want something tasty and you don't have much time.
Pumpkin, chickpeas and turmeric
Pumpkin, chickpeas, turmeric and buckwheat - this is what an unusual stew looks like, which is incredibly useful and nutritious. Such a dish will have a positive effect on the immune system, and the taste buds will definitely thank you.
Fruit, arugula and walnuts
Cook some buckwheat and prepare a salad with peaches, blueberries, pomegranate, arugula and walnuts. Such a refreshing salad is good both for lunch and for a low-calorie dinner.
Spinach and eggs
An excellent option for a leisurely breakfast on a day off. Buckwheat, eggs, spinach, walnuts and a pinch of nutmeg - such a spicy casserole will appeal even to gourmets.